Fact: how you treat food is how you treat your health.
Unfortunately for so many of our Hunger Center clients, the
resources that are required to maintain healthy diet and lifestyle are
lacking. This is where the Hunger
Network’s Stay Well Project has flourished.
Every month, the Stay Well Project executes food demonstrations and distribute
simple recipes to clients. These recipes use readily available, inexpensive,
healthful foods to show our clients that, even on a budget, it is possible to allow
food to serve as medicine.
[Cheri Collier, RD,
Diabetes Partnership of Greater Cleveland, holds interactive discussion with
Hunger Center clients about healthy diet]
January’s Stay Well program topic is: Healthy New
Years. We have compiled a recipe and
food demonstration that costs only $5 to feed a family of four. These specific
recipes feature a nutritiously complete, whole-grain, delicious meal using only
items found at the “Dollar Store.” In
all honestly, more often than not, a “Dollar Store” is the only nearby location
to purchase foods for our food insecure clients. The Hunger Network recently hired a Dietetics
Intern, Brett Jones; and under the guidance of Resident Dietitians (RDs), Jones
prepares simple recipes in front of our clients to show them just how easy it
can be to cook healthy, home-cooked meals with the resources available.
The Stay Well Project is lucky to work with a host of
community partners that assist in promoting the use as food as medicine. The Diabetes Partnership of Greater Cleveland
(DPGC), for example, often sends RDs to our events to guide clients with
dietary choices. Stay Well is also
working with the DPGC and Case Western Reserve University to implement a
long-term dietary education course for clients that have been identified as
pre-diabetic or diabetic. This is a new
and exciting opportunity to give Hunger Network clients more opportunities and
resources to change their lifestyles…and changing their lifestyle can prevent/manage
diabetes!
Another partnership we are very excited about is with VitaMix,
who recently donated a brand new food processing machine to our program to
assist us with food demonstrations. This
generous gift will prove to be invaluable in educating our clients onsite in
how to prepare healthy smoothies, sauces, etc. on a budget.
We are so grateful to all of our community partners, our
hunger center managers and volunteers who work tirelessly to reduce hunger and
poverty. We are thankful that our clients faithfully attend Stay Well events
monthly, and engage with the growing Stay Well Project team. In addition to
Jones, Briana Fair also joins the team as an intern who will assist in the
implementation of programming, evaluation and follow-up. Without the help of so many individuals,
organizations, institutions, etc., we would not easily see the amount of
success that the Hunger Network’s Stay Well Project has seen in such a short
time. Thank you to everyone who supports
our cause in helping people chang
e their diet and lifestyle
choices to become and STAY WELL!